Frisco ISD Available Performance Courses

Frisco ISD - Available Courses

Centennial High School
Heritage High School
Lebanon Trail High School
Lone Star High School
Memorial High School
Panther Creek High School
Reedy High School
Wakeland High School

Heritage High School
Summer 2025 Developmental
Recommended for males, grades 6th - 8th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
10:45 AM - 12:15 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Heritage Indoor Facility
14040 Eldorado Pkwy, Frisco, TX 75035
Click To Register Now
Heritage High School
Summer 2025 Female
Recommended for females, grades 6th - 12th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
9:00 AM - 10:30 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Heritage Indoor Facility
14040 Eldorado Pkwy, Frisco, TX 75035
Click To Register Now
Heritage High School
Summer 2025 High Intensity
Recommended for males, grades 9th - 12th during the 2025 - 2026 school year.
06/09/2025 - 07/31/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:45 AM

Location: Heritage Indoor Facility
14040 Eldorado Pkwy, Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Spring 2025 Volleyball
Recommended for females, grades 9th - 12th during the 2024 - 2025 school year.
03/25/2025 - 05/01/2025
Tuesday, Wednesday, Thursday
7:45 AM - 9:00 AM

Location: Lebanon Trail Indoor Athletic Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2025 Female
Recommended for females, grades 6th - 12th during the 2025 - 2026 school year.
06/02/2025 - 07/17/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
10:00 AM - 11:30 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2025 High Intensity
Recommended for males, grades 9th - 12th during the 2025 - 2026 school year.
06/02/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
8:00 AM - 9:45 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lone Star High School
Summer 2025 Developmental
Recommended for males, grades 6th - 8th during the 2025 - 2026 school year.
06/09/2025 - 07/31/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
10:45 AM - 12:15 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Lone Star High School
Summer 2025 Female
Recommended for females, grades 6th - 12th during the 2025 - 2026 school year.
06/02/2025 - 07/17/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
9:00 AM - 10:30 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Lone Star High School
Summer 2025 High Intensity
Recommended for males, grades 9th - 12th during the 2025 - 2026 school year.
06/09/2025 - 07/31/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:45 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Memorial High School
Summer 2025 Developmental
Recommended for males, grades 6th - 8th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
11:00 AM - 12:30 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Frisco Memorial High School Indoor Facility
12300 Frisco St, Frisco, TX 75033
Click To Register Now
Memorial High School
Summer 2025 Female
Recommended for females, grades 6th - 12th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
9:15 AM - 10:45 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Frisco Memorial High School Indoor Facility
12300 Frisco St, Frisco, TX 75033
Click To Register Now
Memorial High School
Summer 2025 High Intensity
Recommended for males, grades 9th - 12th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
7:15 AM - 9:00 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Frisco Memorial High School Indoor Facility
12300 Frisco St, Frisco, TX 75033
Click To Register Now
Panther Creek High School
Summer 2025 Developmental
Recommended for males and females, grades 6th - 8th during the 2025 - 2026 school year.
06/02/2025 - 07/17/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
11:15 AM - 12:45 PM
View additional course info & schedule details.
There will be no Performance Course sessions June 16 - June 20.

The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Panther Creek High School
Summer 2025 Female High Intensity
Recommended for females, grades 9th - 12th during the 2025 - 2026 school year.
06/02/2025 - 07/17/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
9:30 AM - 11:00 AM
View additional course info & schedule details.
There will be no Performance Course sessions June 16 - June 20.

High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Panther Creek High School
Summer 2025 High Intensity
Recommended for males, grades 9th - 12th during the 2025 - 2026 school year.
06/02/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
7:30 AM - 9:15 AM
View additional course info & schedule details.
There will be no Performance Course sessions June 16 - June 20.

The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Reedy High School
Spring 2025 Boys Basketball
Recommended for males, grades 9th - 12th during the 2024 - 2025 school year.
03/25/2025 - 05/01/2025
Tuesday, Wednesday, Thursday
4:15 PM - 5:30 PM

Location: Reedy High School Weight Room & Gyms
3003 Stonebrook Pkwy. Frisco, TX 75036
Click To Register Now
Wakeland High School
Summer 2025 Speed School Both Sessions
Recommended for males and females, grade 6th during the 2025 - 2026 school year.
06/09/2025 - 07/24/2025
No PC week(s) of: 06/30/2025 - 07/04/2025
Monday, Tuesday, Wednesday, Thursday
12:45 PM - 1:45 PM

Location: Frisco Wakeland High School Indoor Facility
10700 Legacy Dr. Frisco, TX 75033
Click To Register Now
Wakeland High School
Summer 2025 Speed School Session 1
Recommended for males and females, grade 6th during the 2025 - 2026 school year.
06/09/2025 - 06/26/2025
Monday, Tuesday, Wednesday, Thursday
12:45 PM - 1:45 PM

Location: Frisco Wakeland High School Indoor Facility
10700 Legacy Dr. Frisco, TX 75033
Click To Register Now
Wakeland High School
Summer 2025 Speed School Session 2
Recommended for males and females, grade 6th during the 2025 - 2026 school year.
07/07/2025 - 07/24/2025
Monday, Tuesday, Wednesday, Thursday
12:45 PM - 1:45 PM

Location: Frisco Wakeland High School Indoor Facility
10700 Legacy Dr. Frisco, TX 75033
Click To Register Now

I had the pleasure of working alongside the staff of Performance Course for many years as head coach at Marcus FC. I have nothing but admiration for the work they do. They are not only focused on improving individual athletic performance of athletes, but are also committed to providing an all-inclusive, team atmosphere that builds confidence and leadership throughout. I highly recommend Performance Course and will always appreciate all they did for my program.

John Gall // Director of Coaching, FC Dallas

Frisco ISD - Available Courses

Centennial High School

Heritage High School

Lebanon Trail High School

Lone Star High School

Memorial High School

Panther Creek High School

Reedy High School

Wakeland High School

Heritage High School

Summer 2025 Developmental

Heritage High School

Summer 2025 Female

Heritage High School

Summer 2025 High Intensity

Lebanon Trail High School

Spring 2025 Volleyball

Lebanon Trail High School

Summer 2025 Female

Lebanon Trail High School

Summer 2025 High Intensity

Lone Star High School

Summer 2025 Developmental

Lone Star High School

Summer 2025 Female

Lone Star High School

Summer 2025 High Intensity

Memorial High School

Summer 2025 Developmental

Memorial High School

Summer 2025 Female

Memorial High School

Summer 2025 High Intensity

Panther Creek High School

Summer 2025 Developmental

Panther Creek High School

Summer 2025 Female High Intensity

Panther Creek High School

Summer 2025 High Intensity

Reedy High School

Spring 2025 Boys Basketball

Wakeland High School

Summer 2025 Speed School Both Sessions

Wakeland High School

Summer 2025 Speed School Session 1

Wakeland High School

Summer 2025 Speed School Session 2