Better Athletes. Better Teammates. Better People.
Strength and speed training for school-age athletes, on their campus, led by certified strength coaches.
Three steps to get started.
Find your school
Search by school or district to see the courses, dates, and times at that campus.
Select your course
Elementary, middle school, or high school. Each course fits the age and experience of the athlete.
Show up
Athletic shoes, a water bottle, and five minutes early. Our coaches take it from there.
A course for every athlete.
Elementary
The Foundational Course builds coordination and movement skills through games, with no barbells. The goal: kids who love to train.
Middle School
The Developmental Course is their first step into the weight room. Athletes build bodyweight strength and learn to sprint, jump, and land correctly.
High School
The Advanced and High Intensity Courses are designed for high school athletes building strength, speed, and power for their sport. Athletes are placed by experience and progress from there.
Team Training
Sport-specific training for school and club teams, in-season and off-season. Basketball, baseball, softball, volleyball, soccer, wrestling, and more.
We work for your program.
We train your athletes in your weight room with one goal: send them back to you as better athletes, better teammates, and better people. Trusted by coaches across Texas since 2002.
"The gains we have made in strength, speed, agility and explosiveness through our work with Performance Course has given our athletes an edge. There is no doubt that our partnership with PC has a direct correlation with what is taking place on the field."
What coaches and former athletes say.
"Performance Course has been huge in my development as an athlete. Not only has it bettered me on the field but has also been able to teach me discipline off the field."
"I have nothing but admiration for the work they do. They are not only focused on improving individual athletic performance of athletes, but are also committed to providing an all-inclusive, team atmosphere that builds confidence and leadership throughout."
What does it cost?
Pricing is set with each school district, so it varies by campus. Create your parent account and select your district to see courses and pricing for your school.
Who is coaching my kid?
Every site is run by a certified site coordinator and a staff of trained PC coaches, with PC leadership overseeing each site.
What if I have to miss sessions?
We have a no-refund policy and do not reimburse missed sessions. With advance notice, your site coordinator can provide a vacation workout. Session times are not rescheduled.
How does PC handle rain and inclement weather?
We train rain or shine. Sessions are only canceled if the school closes the campus for weather.
Summer 2027 registration opens this winter.
Most schools open in January or February. Find your school to see the courses offered there.