The Advanced Course is intended for younger male high school athletes along with our high school female athletes. These athletes will have demonstrated adequate strength and proper technique that has been carried over through their off-season or from the Developmental Course. During this course, we will begin to add more external load and start using more barbell lifts. An emphasis on technique will continue to take priority as athletes learn to produce more force while continually working to reduce the likelihood of injury from sports. Max strength will not be an emphasis but rather the focus on quality movements through full ranges of motion. Athletes will continue to build and improve movement efficiency that will carry over to their unique sport. Acceleration, deceleration, change of direction, jumping, and landing will all be points of emphasis.